Ease and Motion, a place to nurture your body-mind coordination.

Our approach

We are dedicated to refining the kinetic awareness in individuals by offering treatment and creative educational experiences that encourage human development and well-being.

Here is how we can help you

Remedial Myotherapy

Hands-on treatment for neuromuscular pain, dysfunction, movement restrictions, injuries, and chronic conditions.

Somatic Integrative Myotherapy

Integrating psychological insight into somatic bodywork that promotes deep healing, nervous system regulation, and emotional well-being.

Alexander Technique

Re-educational somatic treatment that focuses on movement, posture, breathing and performance.

Workshops & Classes

Group activities that cooperate with the human design and emphasise self-coordination

This is us

We are interdisciplinary practitioners specialising in somatic treatment, kinesthetic awareness and creative education.

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During the Alexander Yoga sessions, participants are invited to assess and choose their preferred level of intensity, whether opting for a gentler approach or seeking a more rigorous challenge. The focus remains on nurturing the design of the body ra
Our hands play an important role in expressing ourselves and communicating with others. This complex structure we call hands is dynamic and flexible and can become the continuation of our thoughts, intentions, and feelings. Becoming aware of the use
Upright support is achieved through the activity of tensile elastic members rather than through contraction. One simple example of this is a tent with a central pole and guy wires attached from the central pole to the ground. The guy wires keep the p
AI vs Human Creativity: Which One Will Win? While AI has come a long way in recent years, it still has several limitations that prevent it from fully replacing human creativity. One major limitation is that AI can’t come up with completely n
Alexander Yoga brings the principles of the Alexander Technique to the yoga practice, combining resilience, balance and awareness of movement. This combination allows practitioners to explore minimum effort in the asanas to find maximum efficiency in
At the end of our second year in Tasmania, we are overwhelmed with gratitude for what has happened and excitement for what’s ahead. New adventures are planned for 2024! We’ll keep you posted so you don’t miss any opportunity to pla
WED/930AM Alexander Yoga brings the principles of the Alexander Technique to the yoga practice, combining awareness, choice and coordination of movement. This combination allows practitioners to explore minimum effort in the asanas to find maximum ef

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 We pay respect to the traditional and original owners of this land the Muwinina (mou wee nee nar) people, - to pay respect to those that have passed before us and to acknowledge today’s Tasmanian Aboriginal people who are the custodians of this land.